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Keto Lupin Flour Biscuits

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit!

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

I have been wanting to try lupin flour for a while, but never found it in my local stores. Finally, I gave in and ordered it and it is a game changer in my low carb recipe game. Just look at those macros!

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

Lupin flour is a flour from Austrailia, made from a legume called lupin. It is related to peanuts, so if you have an allergy to peanuts, I would steer clear of lupin flour.

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

These keto lupin flour biscuits are my first recipe using this ingredient. I just wanted to make a biscuit that would taste similar to a biscuit. This definitely did the trick. When mixing up the batter, I tasted it and it had a hint of a bean sprout flavor. I was worried that this is what the outcome would be, but I was pleasantly surprised that there was no “off” flavors what-so-ever.

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

The batter was pretty thick, with help from the xantham gum. I baked the biscuits in my silicone muffin pan. I have gotten so much use out of this thing in the past month that I have owned it. So much, that I think I need to get a second one.

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

These keto lupin flour biscuits are pretty basic. Feel free to dress it up with cheese, meats, flavors or whatever. Trust me, I will be playing with this recipe more in the future!

These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

Keto Lupin Flour Biscuits

Yield: 12 biscuits
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

Instructions

  1. Preheat oven to 400F.
  2. Melt 3 tablespoons of butter. While butter is melting add heavy whipping cream, sour cream and eggs to a large mixing bowl. Mix well.
  3. Pour in melted butter and combine.
  4. Add dry ingredients and mix until combined.
  5. Place batter into muffin cups, filling approximately halfway.
  6. Add a sliver of butter to the top of each biscuit.
  7. Bake for 15 minutes. Remove from heat promptly.

Notes

*For this recipe, I used Steviva Blends sweetener. Since the sweetener equivalent is 2:1, I only used 1/2 tablespoon.

Nutritional information provided for recipes is a courtesy to my readers. I do my best to be as accurate as possible, but you should do your own nutrition information calculations. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

The erythritol from the sweetener was not calculated into the carb count.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 142Total Fat: 12.9gSaturated Fat: 7.4gCholesterol: 69mgSodium: 88mgCarbohydrates: 4.8gFiber: 3.6gSugar: 1gProtein: 5.5g

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These buttery keto lupin flour biscuits have the taste and texture of traditional biscuits, but without the carbs. Only 1 net carb per biscuit! #lowcarbdelish #lupinflourrecipes #lupinflour #ketobreadrecipes #ketorecipes #lowcarbrecipes #lowcarbbread #ketobread

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Jonita Taggart

Sunday 19th of May 2024

Made these to go with sausage gravy. Oh my were they good. My daughter calls the little jiffy cakes. We loved them

Wendy Lopez

Tuesday 16th of January 2024

Not all lupin flours are equal. Some are very bitter. I tried Lupina brand twice, and no issue. Mountain Modern Lupin , I had to throw out a whole batch of waffles due to bitterness. ( albeit THAT recipe had no other flours to cut it or sweetener. ) I have both brands in front of me right now. Tasting the raw flour. And yes, wow, bitter Mountain Modern and Lupina , no bitter!!!

Rick

Saturday 30th of September 2023

This recipe is a winner! Biscuits and gravy are on the menu for lunch. Thank you for the recipe.

Betty Moody

Monday 18th of September 2023

Made exactly as called for. Baked in air oven. Light fluffy taste way better than almond flour! Thanks for the recipe!😊

Marina

Sunday 2nd of July 2023

Just made these with no changes to the recipe. They turned out AMAZING! I’ve made lupin and oat fiber pancakes, and substituted the almond flour for lupin flour in an enchilada sauce. Both recipes turned out really good as well. I don’t taste any bitter in the lupin flour that I use which is from Modern Mountain Flour Company. Bought the 3 lb bag and the oat fiber from them as well. The heavy cream I use has 0 sugar added but other brands do show less then 1 g sugar and say 1 carb. Thank you for the yummy recipe for biscuits! Tell mom that I agree they are buttery! Lol

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